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FAQS

Comprehensive Answers (mostly)

FAQ: FAQ

Frequently Asked Questions

What should I expect in the first session? During the first few sessions, we will go over the paperwork (completed prior to session), discuss what brings you in, and start to establish goals for therapy.

How long does therapy last? Honestly, that depends. Early on, you and I will develop goals (this will be our roadmap as we move forward) and you decide when you feel like you have met them. However, sometimes as you are working towards your goals, you may discover that you don’t really want that goal for yourself (maybe you’ve just been trying to be who others want you to be) or that it’s not the right time (other things in life have to take priority or you just aren’t ready to let go of that part of your life yet) and will decide that therapy is done without reaching your goal. That’s okay. Even though you did not reach your goal you learned a little more about what you want (or don’t want) for yourself and that is valuable.

What is the benefit of paying out of pocket? In order for your insurance to cover therapy services, you have to be diagnosed with something. You might not be comfortable with a mental health diagnosis being a part of your medical history or you might just want someone to bounce ideas off of but don’t feel like you want a “disorder.” Also, if you are looking to come in for couples therapy, many insurance companies won’t pay for couples therapy, so one of you will have to be the identified “client” and receive a diagnosis that fits for why you are seeking therapy. This can sometimes exaggerate the conflict that is already bringing you in for therapy, because now your partner feels like there is “professional proof” that you are causing all of the problems in the relationship (However, I see the “client” as the relationship, not just your or your partner.)

Do you offer sliding scale rates? we do provide a Sliding-Fee Scale. Please Email us for more information. INfo@TransformativeGrowthTherapy.org

Do you take my insurance? We are in network with many providers in Washington State. your can find the list of them on the insurance and fees section. of each clinician page.

Do you offer support for specific mental health conditions? Of course! we treat a variety of mental health conditions, however we cannot treat acute conditions requiring in-patient care.

How do I book an appointment? Fill out a contact form on the contact us page, or email Info@TransformativeGrowthTherapy.org

Can I get help in a crisis? We are not equipped to handle true mental health crises. if you are experiencing a true crisis, please call or text 988. or go to your nearest emergency room.

How do I know if therapy is right for me? Therapy might be a good fit for you if you're struggling with your emotions, facing relationship challenges, dealing with life transitions, seeking personal growth, or feeling stuck. It's a personal decision, so consider your needs and goals. If you're unsure, you can always schedule a consultation with a therapist to discuss your concerns and see if therapy feels right for you.

Can you prescribe medication? As psychotherapists, we cannot prescribe medication. However, we can collaborate with psychiatrists or other medical providers who do, to ensure you receive the most appropriate care for your needs.

What is your role as a therapist? As therapists, our role is to work collaboratively with you in a safe and supportive space. We help you explore your thoughts, emotions, and challenges, while working together to identify goals, develop insights, and create strategies for navigating life’s difficulties. Our aim is to support your growth, healing, and overall well-being as partners in your journey.

Is therapy confidential? Yes, therapy is typically confidential. Therapists are bound by strict confidentiality guidelines, meaning they cannot disclose what is discussed in sessions to anyone without your consent, except in specific legal circumstances such as if there's a risk of harm to yourself or others. Your privacy and trust are paramount in therapy.

What is available in the members section? The members section offers guided meditations to support relaxation and mindfulness, along with an anonymous forum where you can connect with others to discuss common challenges and share insights in a supportive, confidential environment.

Do you offer online therapy or teletherapy? Yes, we offer online therapy (teletherapy) as a convenient and effective option for clients. You can connect with your therapist from the comfort of your home through a secure, HIPAA-compliant platform, ensuring your privacy and confidentiality.

If you have a question, ask it here! It might make the FAQ

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